For the athlete in you
See the shape of
your training.
The early miles, the heavy sets, the long days out – read as one shape across your whole history.
For the work you’ve done
Every activity, every day.
Every season you’ve trained, in one continuous sweep.
Total time
716h
Active days
671days
On foot
3,371km
On the bike
3,829km
For today's push
What it all adds up to.
Forma reads each activity against everything before it. All your activities weighed together into one clear read of your fitness.
Fitness
42 −2
Fatigue
31 −9
Form
+11 +6
vs last week
Tuesday's lift and Thursday's run land on a year's worth of fitness. Your form's the highest it's been since last spring, and your fatigue's the lowest all block.
30.2 km at load 28, an easy spin to open the week. HR averaged 124 with 94% in Zone 1, pure aerobic base.
5×5 at load 72, your biggest single day. Top set 102.5 kg at 85% of your 1RM, an e1RM of 121 kg, a season best.
A rest day. No load between Tuesday's lift and Thursday's run, your two hardest days of the week.
12.4 km at load 64, your longest run since the spring block. HR averaged 143 with 86% in Zone 2, controlled aerobic the whole way.
45 minutes of mobility at load 12, the week's lightest. Average HR just 94, barely above resting, an easy reset day.
750 m at load 30, a steady continuous swim. Averaged 1:52 per 100 m, 95% in Zone 2, controlled aerobic.
A rest day, the second this week. No load to close out the lightest week of the block.
For what you’re building to
Where it’s all headed.
See the fitness you’re building, weeks before you get there.
Fitness
47
Fatigue
48
Form
-1